La perte de poids rapide est souvent perçue comme synonyme de restrictions drastiques et de privations. Cependant, il est tout à fait possible d’atteindre cet objectif sans avoir constamment faim. Voici quelques conseils efficaces pour maigrir tout en restant satisfait(e).1. Choisissez des aliments riches en fibres et en protéines.Les fibres,
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